About the Book

Can martial arts help one master the leadership challenges we face every day?

Martial arts are more than just self-defence—they are a way to master oneself, heighten awareness, and relentlessly pursue excellence in every aspect of life.

In Leadership Insights from Martial Arts, seasoned Karate practitioner, leadership coach, and corporate veteran Shihan Rahul Agarwal uncovers the timeless wisdom of martial arts as a guide for leaders. Drawing from over three decades of training and teaching Karate and 24 years in leadership development, the author intertwines compelling personal stories with actionable strategies. Discover how the discipline, resilience, and focus honed in the dojo can elevate leadership, unlock human potential, and drive excellence—whether at the workplace or in life.

Packed with lessons on self-mastery, adaptability, and emotional intelligence, this book offers a unique perspective for leaders, coaches, and martial arts enthusiasts alike.

Praise for the book

Leadership is often described as a battle of strategy, resilience, and discipline—the same principles at the heart of martial arts. Leadership Insights from Martial Arts masterfully bridges these two worlds, showing how the discipline of the dojo translates seamlessly into effective leadership. Drawing from decades of experience in both martial arts and executive coaching, Rahul offers a compelling perspective on

self‑mastery, focus, and the power of intentional leadership. This book isn’t just about theory—it’s a practical guide for anyone looking to lead with clarity, presence, and unwavering strength. A must-read for leaders, coaches, and anyone committed to growth and excellence.

— Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach, New York Times bestselling author

A must-read book for leaders. Rahul very succinctly draws out usefulness and necessity of Mindfulness both in martial art and leadership. Centring of body and mind at the start of the day, at the end of the day with reflection pauses during the day are useful lessons for leaders to stay focused on tasks and get great results. Rahul brings in focus every possible value and character strength that a martial art practitioner must have, which are equally applicable to business leaders.

—Suresh Thawani, Technocrat and Executive Coach,

Ex-CEO & MD of two Tata Group Companies, Corporate Advisor and Board Corporate Governance Assessor

Through practical insights and vivid examples, this book reveals how the core tenets of Ukeireru Karate—acceptance, adaptability, harmony, mindfulness, humility, connection and non-resistance—inspire leaders to navigate challenges with grace, resilience and clear minds. Whether you’re in the dojo or the boardroom, the lessons within these pages will

empower you to lead with clarity, foster meaningful connections, and build a legacy of quiet and humble integrity.

—Susan Eick, Managing Director, VP BBA Advisory Services

A delightful mix of personal and professional leadership journeys, this book offers you insights as well as clear points on how to be a better leader. I am overjoyed reading this, but then, I expected nothing less from Rahul.

—Nayana Chowdhury, CEO Breakthrough